A Story We Don’t Talk About Enough.
National Suicide Prevention Month
September always makes me pause. The changing season feels like a reminder that even in moments of heaviness, change is possible. And yet, for many people, September also carries a silent weight—it’s National Suicide Prevention Month, a time to remember, to reflect, and most importantly, to reach out.
A lot of us go through life appearing just fine on the outside—chatty, polite, even cheerful. But beneath the surface, many carry invisible burdens they feel too ashamed or afraid to share. Smiles can hide exhaustion, loneliness, and pain that others may never notice.
That’s the thing about mental health struggles: they don’t always look the way we expect them to. Sometimes they wear a smile. Sometimes they show up in straight-A students, dedicated parents, or hardworking colleagues.
That’s why National Suicide Prevention Month matters.
It isn’t just about raising awareness—it’s about reminding one another that silence can be dangerous, but connection can be lifesaving. It’s about normalizing the conversations so many of us shy away from. And it’s about offering hope to those who feel they’ve lost it.
Just as we wouldn’t ignore a broken bone…
We can’t ignore emotional pain.
Seeking help for mental health is a sign of strength, not weakness—it’s courage.💜
If you’ve ever felt like the world would be better off without you, please hear this: you are not alone. Your story isn’t over. There is help. There is hope. There are people who will listen and walk beside you, even on your hardest days.
And if you’re reading this and thinking of someone you care about—check in on them. Send the message. Make the call. Ask the uncomfortable but necessary question: “Are you really okay?” Sometimes, that single act can be the light someone desperately needs.
This September, let’s remind ourselves and those around us: your life matters. Your voice matters. You matter.
How to Support Someone Who May Be Struggling
Many people want to help a loved one who may be struggling, but they’re unsure what to say or do. Here are some simple yet meaningful ways to make a difference:
Listen without judgment. Sometimes the most healing gift we can offer is simply being present. You don’t need the perfect response—just listen and show that you care.
Avoid trying to “fix” things right away. It’s natural to want to help, but often what people need first is validation. Acknowledge their feelings before offering solutions.
Check in regularly. One conversation isn’t enough. A text, a call, or a visit lets them know they’re not forgotten and that they matter.
Encourage professional help. Remind them that they don’t have to go through this alone. Encourage reaching out to a mental health professional, and if possible, help them take that first step.
💬 We're Here For You
I’ve had the privilege of hearing many people share their struggles with suicide, and what stays with me is this: even in the darkest moments, hope can be found, healing is possible, and brighter days are ahead.
📞 If you or someone you know is struggling, please call or text 988 (Suicide & Crisis Lifeline). Help is available 24/7. You can also reach out to our office at (281) 463-0889 or simply book an appointment here to get support.
